Day 296–A Healthy App–Farmanac!

Produce

The Farmanac app gives you resources at the farmer’s market and at the grocery store!

I’ve posted before about how technology can help us navigate the world of healthy food and help us make good choices. Sometimes these apps work well and sometimes they don’t. Here is another new app that I think is pretty good!

Farmanac is a new iTunes store app that lists produce by name and by PLU code (the code that grocers use) to provide photos of the produce, information on the residual pesticide level (ties into the Environmental Working Group’s Dirty Dozen test scores), information about the produce, how to select it, how to store it, and when it is locally in season in your area (see below).

The app is very easy to use and includes some interesting historical and agricultural information! I like the photos, too. In my experience, grocery stores don’t always label their produce correctly, so it’s nice to be able to check what you are buying! Also great to see where the produce falls on the pesticide scale so you can find out quickly if it is preferable to buy organic.

The screen visuals are nice and easy to see. Here is a screen shot about cabbage from my iPhone. Pretty sure it would look fab on my iPad as well, but I don’t take that shopping, so I only used my phone to test.

Where this app falls short is its listing what is “in season” for various regions of the US and Canada. News to app makers: yes, Kentucky and Texas were both Confederate states, but their growing seasons are very different. Please don’t lump them together as “The South.” I’m sure folks in say, western Canada feel the same way. If the app makers can refine that portion of the app (maybe by growing season instead of by state) and include links to recipes, this would be golden.

For now, though, it’s still very good and at $1.99, a good resource to have while shopping or meal planning.

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Day 15–Starting Week 3–Budget and Menu

Pizza with corn and za'atar at Pizza B'Riboa i...

As we end week 2 of our family challenge, I think we did really well. We met our 75% locally produced/sustainable meal challenge! Some things worked better than others. We made good use of the food we had purchased and had much less food waste than usual. The bison chili with lentils and pumpkin was great to us adults (really more like a stew than a chili), but a flop for our pre-teen, who likes mom’s regular chili. The recipe made a HUGE batch, so we had lots of bison chili lunches to pack last week. We are anxiously awaiting the reopening of Earp’s Seafood Market in downtown Raleigh so we can get some locally caught seafood (Earps was destroyed in the tornado last April). That is one part of our diet we are missing, but hope to get it back in swing in the next couple of weeks.

My recent lack of success with using a pre-established grocery list at the farmer’s market prompted some interesting suggestions on how to use the ingredients I brought home. One, from our pre-teen, is a pizza Iron Chef competition for our family using ingredients from the farmer’s market (well, mostly). We will make our own pizza dough and that should be fun, interesting, and maybe hilarious. Family members are already working on their ideas! Another idea was having breakfast for dinner. We recently won some TN country ham at a family Christmas party, so we will share some and eat some for dinner/breakfast.

So, how did we do on this week’s budget? Here is a breakdown:

  • Lowe’s Food (yeast, a pizza’s worth of artisan pepperoni): $1.83
  • Farmer’s Market (bok choi, greenhouse strawberries, kale, local apples, onions, carrots): $20.00
  • Mae Farm Meats (pork chops, ground pork, Maple View Farm milk, farm eggs): $39.95
  • Trader Joes (frozen organic fruit, peppers, rice, cheese, organic chicken, organic butter): $51.96

Our total this week is: $113.74 Over a bit, but we should have some carryover into next week (esp. pizza cheese!). I splurged on a couple of impulse items (like greenhouse strawberries and bell peppers) and we replaced grocery store milk with milk produced in Chapel Hill by Maple View Farms, but we will use them all in the mix.

What is the menu this week? Here it goes:

  • Sunday–organic chicken, bok choi and pepper stir fry w/organic brown rice
  • Monday–pizza Iron Chef competition w/homemade pizza dough and local veggies
  • Tuesday–Tortiere (French Canadian meat pie w/Mae Farm pork), sautéed greens and sweet potatoes
  • Wednesday–leftovers
  • Thursday–Breakfast for dinner (farm eggs, country ham we won at family Christmas party, homemade biscuits)
  • Friday–date night 🙂
  • Saturday–Mae Farm pork chops, sautéed apples, sweet potatoes, greens

We’re heavy on the pork this week (see my post about grocery shopping with a specific list from Friday), so that isn’t good, although no one in my house is complaining. Will definitely need to do better next week and have more meatless or chicken options. And a better shopping strategy 🙂

So, here we go with week 3!

Day 9–How 10% Can Make a Difference

A percent sign.

Did you know that North Carolinians spend $35 billion a year on food. $35 billion!!! I’m not “math girl,” but that seems like a lot of money to me. And we’re not even a huge state, like Texas or Florida or California.

The NC Center for Environmental Farming Systems has a new initiative called the 10% Campaign. They figure that if every family spent 10% of their grocery budget on locally produced foods, we would keep $3.5 billion dollars in our local economy instead of sending it to some corporate grocery store office. In this economy, I think that’s pretty cool.

If your family spends $200 per week on groceries, 10% is just $20 (or one trip to the farmer’s market). You can sign up at www.nc10percent.com and the 10% Campaign will check in with you every week to see how you’re doing. If you like to eat out, the website also has a list of restaurants who have committed to the 10% Campaign as well. Interested in taking the challenge?