
Orange sweet potatoes are abundant here in North Carolina and they are packed with nutrients and vitamins!
I have a super abundance of sweet potatoes right now, mostly because I keep getting them in my Produce Box and I was too busy to mess around with them. Thankfully, they keep well for weeks, so I could park them to the side and wait until I had more time. Most of the recipes I have for sweet potatoes involve long cooking times or messing about with pots of water–neither of which was possible until this week. But this weekend, I created a recipe that is super easy, quick, healthy, and used ingredients I already had around the house. We served this with a beef roast from our Farmhand Foods meat box and it was really good–savory and a teensy bit sweet, too!
Sweet Potato/Apple Hash
- 3 large sweet potatoes
- 3 large apples
- 1 sweet onion
- 3-4 tbsp. olive oil
- Kosher salt
- Pepper
- 1/8 c. pure maple syrup
- Peel the sweet potatoes and dice by cutting into planks, then matchsticks, then cutting across the matchsticks for a small dice. Set aside.
- Core, peel and dice the apple so that the apple and the sweet potato pieces are about the same size. Set aside.
- Peel and dice the onion. Set aside.
- Heat the olive oil in a saute pan to medium high heat. Add the sweet potato and a pinch of salt. Saute for 2-3 minutes until potatoes start to soften.
- Add the onion and continue to saute for another 2-3 minutes until onion is translucent.
- Add the apple, salt and pepper to taste and additional olive oil if needed. Saute for about 8 minutes or until sweet potatoes are soft.
- Drizzle with maple syrup, correct for seasoning and serve!