Day 173–The Dirty Dozen Plus

I’ve posted before about the wonderful list of high and low pesticide foods called the Dirty Dozen and the Clean 15. GREAT shopping resource. Most of us can’t afford to buy everything organic, so it helps to know which foods are higher in residual pesticides (after washing and standard prep for eating) and which are the lowest. This list is compiled by the Environmental Working Group, an organization that doesn’t get nearly enough press.

The 2012 Dirty Dozen list is out and this year it is called the Dirty Dozen Plus. What is the “plus”? This year, the EWG added a new category to the Dirty Dozen list for crops that don’t meet the standard criteria used to identify a “dirty” crop, but contained enough neurotoxic chemicals to be of concern. Ok, all you kale lovers (I am definitely included in this category), take notice! Kale and green beans are on this new “plus” list!

My only complaint with the new list is that they have not yet updated the phone app, which is very helpful when I’m at the farmer’s market. I have enough to remember–the app is a great help! Maybe soon?

http://www.ewg.org/foodnews/summary/

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Day 19–The Dirty Dozen and the Clean 15

English: A sign warning about pesticide exposure.

“Action expresses priorities.”–Mohandas Gandhi

Our intent with our family journey toward a more sustainable, less toxic life, was to put our priorities (healthier lifestyle, support of local farmers, reducing environmental toxins, eating cleaner) into action and document the results. But sometimes there is a tension between intent and reality. Namely, that we can’t go broke buying groceries and we can’t always find what we want from an organic or locally produced source. And sometimes there are unintended consequences (see below) So, what’s a girl to do? Seek information and pick her battles, that’s what.

The Environmental Working Group (EWG) tested the most common produce sold in the U.S. and developed a list of the produce with the highest pesticide levels (The Dirty Dozen) and those with the lowest pesticide levels (The Clean 15). Pesticide levels were measured after washing the produce to simulate a typical home environment. They turned this information into a handy list anyone can use while shopping.

So, what about the unintended consequences?

The EWG developed this list after finding that residual pesticide levels in children have been increasing over time. Interestingly, this increase is seen at higher levels in middle class families with college educated parents. Why? Because those parents, who are responding to the obesity crisis in children and who have more discretionary income to spend on food, are more likely to forego chips and processed snacks for fresh fruit and vegetables. So an unintended consequence of well-meaning parents (like me) getting our children to eat more fresh fruits and vegetables is that their children are showing higher levels of the pesticides used on those crops in their bodies. YIKES!

Realizing that many families don’t have the financial ability to purchase all of their produce organic, the EWG produced a list of the worst and the best, giving parents and other consumers a tool to use when making food choices.  I put this app on my phone so I can refer to it at the farmer’s market when I’m shopping (I know I won’t remember the piece of paper). While the EWG list is not comprehensive, it’s one more tool I can use to express my priorities through actions in a financially efficient way.

So, what’s on the list? You can download the list at http://www.ewg.org/foodnews/summary/ but here it is in summary:

Dirty Dozen

  • Apples
  • Celery
  • Strawberries
  • Peaches
  • Spinach
  • Nectarines (Imported)
  • Grapes
  • Sweet bell peppers
  • Potatoes
  • Blueberries
  • Lettuce
  • Kale

The Clean 15

  • Onions
  • Sweet corn**
  • Pineapples
  • Avocado
  • Asparagus
  • Sweet peas
  • Mangoes
  • Eggplant
  • Cantaloupe (Domestic)
  • Kiwi
  • Cabbage
  • Watermelon
  • Sweet potatoes
  • Grapefruit
  • Mushrooms

**Because sweet corn is often genetically modified and the FDA does not require that GMO corn be labelled as such, the EWG recommends that anyone concerned about GMO products buy organic sweet corn.

What do you think about the list? Is this something you would use? How do you budget for greater health?

Next post: What’s in your makeup bag?