Day 299–Sweet Potato/Apple Hash

The softer, orange-fleshed variety of sweet po...

Orange sweet potatoes are abundant here in North Carolina and they are packed with nutrients and vitamins!

I have a super abundance of sweet potatoes right now, mostly because I keep getting them in my Produce Box and I was too busy to mess around with them. Thankfully, they keep well for weeks, so I could park them to the side and wait until I had more time. Most of the recipes I have for sweet potatoes involve long cooking times or messing about with pots of water–neither of which was possible until this week. But this weekend, I created a recipe that is super easy, quick, healthy, and used ingredients I already had around the house. We served this with a beef roast from our Farmhand Foods meat box and it was really good–savory and a teensy bit sweet, too!

Sweet Potato/Apple Hash

  • 3 large sweet potatoes
  • 3 large apples
  • 1 sweet onion
  • 3-4 tbsp. olive oil
  • Kosher salt
  • Pepper
  • 1/8 c. pure maple syrup
  1. Peel the sweet potatoes and dice by cutting into planks, then matchsticks, then cutting across the matchsticks for a small dice. Set aside.
  2. Core, peel and dice the apple so that the apple and the sweet potato pieces are about the same size. Set aside.
  3. Peel and dice the onion. Set aside.
  4. Heat the olive oil in a saute pan to medium high heat. Add the sweet potato and a pinch of salt. Saute for 2-3 minutes until potatoes start to soften.
  5. Add the onion and continue to saute for another 2-3 minutes until onion is translucent.
  6. Add the apple, salt and pepper to taste and additional olive oil if needed. Saute for about 8 minutes or until sweet potatoes are soft.
  7. Drizzle with maple syrup, correct for seasoning and serve!
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2 Comments

  1. I used all my sweet potatoes. Gah! Now I have to brave the grocery store. Are you frozen yet? I’m basically frozen this morning. Like I’m wearing 3 sweaters and a scarf in the house.

    Reply

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